Winged shoulder blades, This Causes and How to Overcome it

Winged shoulder blades are rare anatomical conditions. Even so, winged shoulder blades can interfere with daily activities and reduce self-confidence. Recognize the causes of winged shoulder blades and what can be done to overcome this condition. As the name implies, shoulder blades will protrude until they form like wings. This condition can interfere with the alignment of arm movements. As a result, movement is very limited, for example when lifting things, brushing teeth, combing hair or changing clothes.

Causes of Winged Scapula

Winged shoulder blades can be caused by a variety of things, ranging from trauma, muscle injuries, to unknown causes. This causes nerve injury and paralysis of the scapula, such as the one hundred anterior, trapezius or rhomboid muscles. As a result, these muscles cannot pull the shoulder blades and make them stand out like wings. The condition of winged shoulder blades can also be affected by side effects of certain therapies or medical procedures. For example surgery on the neck, which then injures the supporting muscles of the shoulder blades, so that the muscles paralyze and cause the shoulder blades to appear winged. The signs of winged shoulder blades differ in each person, depending on the condition and problematic muscles. But in general, the symptoms of winged shoulder blades include difficulty in raising the arm over shoulder height, arising pain in the neck, shoulders, back and shoulders looking down.

Overcome Scapula Problems This Way

To find out which part of the muscle is having problems, the doctor will usually do an electromyographic examination to test all the shoulder muscles that move the shoulder blade. After knowing the problematic muscles, then there will be several ways to overcome the problem of winged shoulder blades, including:

• Conservative therapy

Conservative therapy is one way to overcome winged shoulder blades. To overcome the paralysis of the hundred anterior muscles, conservative therapy can be carried out for 6-24 months. If there is paralysis of the trapezius muscle, an initial exploration of the spinal cord accessories will be performed. If this fails, the doctor will decompress the dorsal nerve.

• Train the shoulder muscles

So that the muscles around the shoulder blades do not contract, exercises to maintain the range of movement are very important. However, special measures must also be taken so as not to stretch paralyzed muscles. After the muscle nerves have improved, strength training will be done gradually to restore the function of the muscles in the shoulder.

• Operation

The operating procedure will be the last resort if some of the above methods do not work. This procedure is carried out to treat disorders caused by damage to the joints located on the shoulder. In this procedure, the doctor will treat the problematic tissue and return the shoulder blade to its normal position.

The condition of winged shoulder blades can interfere with activities, so that sufferers feel frustrated or depressed. You can overcome winged shoulder blades in a number of ways above, through a doctor's consultation.

Overcome Scapula Problems This Way

To find out which part of the muscle is having a problem, the doctor will usually do an electromyography test to test all the shoulder muscles that move the shoulder blade. Only then will be done several ways to overcome the problem of winged shoulder blades. The first step to overcoming winged shoulder blades can be started with conservative therapy that can provide time for spontaneous recovery. For paralysis of the one hundred anterior muscles, conservative therapy can be done for at least around 24 months or at least 6 months. If there is paralysis of the trapezius muscle, an initial exploration of the spinal cord accessories will be performed. And if conservative therapy fails, dorsal nerve decompression will be performed. So that the muscles around the shoulder blades do not contract, exercises to maintain the range of movement are very important. However, special measures must also be taken so as not to stretch paralyzed muscles. After the muscle supply is restored, strength training will be done gradually.

This Exercise Can Be Done To Strengthen Shoulder Muscles and Scapula

In order to strengthen the shoulder muscles and shoulder blades, here are some ways you can do.

• Shoulder squeeze

This movement can be done to stretch the muscles around the shoulder. You can do this in a standing or sitting position. However, make sure your back is upright. After that, pull your shoulder blades towards the middle of your back, so that your chest looks forward. Then return to starting position. Repeat this movement several times.

• Side rotation to the right and left

This movement is done with the body sitting upright position. Make sure your feet are flat on the floor. Then place your left palm on your right shoulder and vice versa, until you get in a crossed position in front of your chest. Make sure to raise your arms at breast height. Turn the upper body slightly left and right, then hold for about 10 seconds. Do the same thing alternately on the other side five times.

• Bend your back

First, place your hands behind your head. Then arch your back to the back with your head looking at the roof. Hold for 10 seconds, then return to starting position. Repeat this movement five times.

• Bend the right and left sides of the body

Still with your feet flat on the floor and putting your hands behind your head. Bend your body right and left. On each side, do it five times and hold for about 10 seconds.

The above methods you can practice everyday to strengthen shoulder muscles and shoulder blades. Even so, try to consult the practice of the winged shoulder blades to your doctor. Is it safe if you do it or not.